30 minutes on treadmill at 4.6 mph (total of 2.5 miles)
I was very tired this morning so it was hard to wake up. But I made it in to the gym and ran on the treadmill for 30 minutes. The thirty minutes went by easier/quicker than the last time I ran on the treadmill but I also went at a slightly slower pace. I still had to push myself in 6 minutes increments. "Just 6 more minutes and I'm half way...6 more minutes and I only have 6 more minutes." I had someone on a treadmill in front of me which seemed to help. Last time I was next to elderly woman who was walking. The guy was running faster than me but at least I felt like I was exerting just as much energy. The one plus to doing this at 5:30 in the morning is that my exercise is done for the day.
1 Comments:
I think that's the only plus to doing ANYTHING at 5:30 in the morning.
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