56 minutes. I felt like I should try for 60 minutes today so I set up my ipod, and headed out. I forgot that my playlist includes the 3.5 minutes of warmup walking, so I did just under 60 minutes. Oh well, now I still have something to shoot for. Ran earlier than usual, still warmish, but not hot. Nice breeze. My form felt a little stiff and I kept having to remind myself to move my arms and lean back, etc. I found that when I moved my arms, that really helped me to run a bit faster. Towards the end I was running really slow, and I was able to relax a bit more. Some days I just feel more in tune than others, more relaxed. Today wasn't one of those days.