Last Thursday and Saturday

Thursday-Ran 6 miles but was extremely sore from doing lunges two nights before which made it a very difficult run.

Saturday- 10 miles. We planned to do 9 but were so close to ten when we realized where we were. The last mile was really hard but luckily there was a good breeze and a lot of shade. We also slowed our speed down to about an 11:20 min mile. I think this helped us last longer.