Thursday July 26th
6 mile run 1 hour 7 minutes

My best run so far. I talked a lot on the way out that it went by so quick. Then i ate something called cliff shot bloks or blocks at the 3 mile turn around. Either they really helped or it was just a good run. I felt pretty good the whole way back. The blocks are these gummy little squares almost like gummy bears but they break down a little easier. They are supposed to help with energy. They seemed to do the trick. I also didn't feel gross from eating them which is very good for me. I'm going to try them again for my run Saturday. I felt really focused at work and didn't need my tea. It was a good day.