40 minutes - not super slow and I could have gone on longer if it were going to stay lighter. I didn't get into the groove until about minute 25 or so. After that it was good. Up until that I had some knee pain which made me kind of tense up. Once I warmed up more, that pain went away and I could relax into my hips some. There's a 12K in 3 days that starts at 9:30 at night(cool huh?). I won't be ready for that by then. I need at least and hour and a half for that distance and right now that would be doubling what I ran tonight. Oh well.

How did your 10K go?