5 miles run/walk 5:1

It wasn't too bad. Ran with a couple of people which always helps. Would have liked to get in 6 miles before the race on sunday but didn't have enough time. I didn't feel that great after. I think because it was so hot. I also don't think i drank enough water. I just felt sort of out of it all day. It was hard to think and stay focused. Of course, that got better just before i left work which wasn't helpful. Hopefully sunday will go better since it's near the water it shouldn't be as hot.