Saturday August 19th
8.5 miles trail run Waddell Creek

It was a good run. My calf was feeling much better than it had. We have still been running an 8:1 (run/walk) and it seems to work perfect for these long distances. Able to keep up a good pace and 1 min really never seems long enough but it's enough to make it. We are trying for 12 miles next weekend in the city. We'll see how that goes. I really like trail running. I had a couple slight sideaches and felt like i was the slightly slower of the group but wasn't having any trouble staying with my running mates.