Saturday May 6, 2006
Ran 30 minutes

I ran outside around our neighborhood today. It was a good run. My breathing was good the whole time and i didn't get a side ache or feel like i was about to. I tried to focus on my form escpecially pushing of the ball of my foot. I was able to keep it up for most of the run. My arch on my right foot hurt for the first 10-15 minutes but got better after that. I think i should increase the time i run but i would like to get a little faster first. After my run, later in the day, my ankles hurt a little. I didn't mind because i like to feel like i exercised. By the evening it was better.