Saturday - 45 minutes good pace
Sunday - 30 minutes quick pace for first half/doggy the second half

I ran today because I can't run tomorrow. I'm taking a little train trip, so I thought I'd try to run a half hour fast. It didn't go as well as I would have liked. I couldn't relax and I felt stiff and kind of sore-ish. The first half went by quickly but the last 7 or so minutes I felt like I just bonked, for lack of a better word. No energy, slow, slow, slow.