30 minutes 2:1 - run:walk
15 minutes ab circuit
20 minutes yoga

I'm off schedule so I forgot I had to run today - actually I remembered earlier in the day and then forgot again. So after I put the kids to bed I suited up and went for a run. I wasn't feeling particularly tired or energetic, just kind of average. I made it through the run with out any trouble and I had a TON of energy afterwards. So when I came back I did an ab circuit and some yoga. I was surprised by how good I felt afterwards.