22.5:1:6.5 Run:Walk:Run
15 minutes ab work

I was surprised I made it to 22.5 as I was only supposed to go to 18. But I felt good so I figured it was okay. Once I got to 20 I was going to stop but I was on a roll and decided to go until I wanted to stop to walk, which was 22.5. I changed where I run because I went out at 9:00 so I ran where there were a lot of people and it was a good change I think. I think I'm going to switch it up more often.