?:?:? I ran with out my watch today by accident. Still in the middle of the day but there was a lot of cloud cover so I thought it would be better. It was but intermittantly the sun would come out and I felt like an ant under a magnifying glass. I think I did about 17-20min run;45sec-1.5min walk:13 or so minutes run. I switched up my music since the other was getting stale and it was just what I needed. I've got some chest/lung thing now so you probably won't be hearing from me for a couple of days.