30 minutes 15:1:14 Run:walk:run
45 minute easy bikeride

I ran early today due to last time's lurker and the heat. It's hot and only going to get hotter so I'm going to need to figure out how to make this work. I don't eat enough in the morning to have energy to run first thing and the only way I think I made it today was because last night I ate a load of whole wheat pancakes. Anyway, it went okay. I was running very slow at some points just to make it through. Not good. I like my usual pace.