30 minutes 9:1 run:walk

I was TIRED today and before I took a nap I was convinced I wasn't going to run today and that that would be okay. But I took an hour nap and when I woke up I wasn't in the mood for running but I wasn't tired anymore so I figured, why not. So I ran and I had surprisingly a lot of energy and it wasn't hard, except the last minute. When I stopped I was feeling "ugh...." but by the time I cooled down I felt a lot better. I really like running, sometimes when I'm running and mostly when I've finished.