36 minute Run at the baylands
It didn't feel good until about minute 32. It was the first day i hadn't run with the mp3 player. It really is a lot easier with that thing.Weather was good just slightly warm and a good breeze. I still feel like i run pretty slow but i started to really get into a rhythm around 25 minutes. It felt like my form was natural and I didn't have to concentrate so hard on it. Is still feel like i hunch forward too much so the next thing to work on is pulling my chest up.
1 Comments:
I know! Even though it feels like more work, the pulling the chest up thing makes running easier.
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