31 min run on treadmill
15 min @ 4.8 5 min @4.9 & 11 min at 5.0

I had a little bit of a sinus headache and SO did not want to get up this morning. But i went and the running didn't feel that hard so that's why I upped my speed. When I upped it though it was harder to keep my breathing under control and I started to get a couple sideaches but was at last able to breath through them. There's a woman I see every Thursday morning who runs fast. I mean fast. It seems like she's sprinting the whole time. Usually she is a couple treadmills away so I've never been able to see how fast she runs. Well today her regular machine was taken. I watched her do about 20 minutes on the stair climber (by the way she'd probably been on it for about 30 by the time she got off). Then she came to the treadmill next to me. Well i was finally able to look over and she was running at 7.0 miles per hour! I was so proud of myself to get to 5.0 today (don't think i could run the whole time at 5.0). An inspiration i tell you. I will never be that speed but i thought it was pretty cool. She's a very fit woman.