35 minute run
1 hour 15 minutes yoga

I wasn't necessarily looking forward to running today. It went alright after a bit of a painful start. Until i warmed up (about 7 minutes into it) my knees felt a little sore. I had a strange pain in my ankle for a couple of minutes but it also went away once i was about 10 minute into the run. It was a good run but the last 5-7 minutes were tough. I went 5 minutes longer than the last time and my breathing was difficult. My back is sore tonight and it might have been from those last few minutes. I think my posture was a little out of wack because i was so focused on breathing. But I felt good when i was done. I was really not looking forward to yoga tonight but after the run i didn't mind so much. I've decided tonight that i like doing the yoga after my run because i feel like I'm really stretching. I feel pretty tight after running even though i try to stretch afterwards.