30 minutes 4:1 run: walk

It was WARM when I headed out at 9:00pm to run tonight. It was a good run. No cramping in the feet, no tiredness. Had to keep reminding myself to keep good form with my arms on the side, not across the front. While I was running this time I got to think about stuff instead of how much time I had left before I could walk again. I like the slow adjustment that this program is. Quicker than the 13 week and totally doable. Hello endorphins! I feel good.