33 minute Run 4.8 mph

Ran on the treadmill. Didn't feel good at first. My heart felt like it was beating fast. I had taken a sinus medication in the middle of the night for a sinus headache and I think I was still feeling the effects. But about 10 minutes in it started to feel pretty good. I focused on each 10 minutes. Which made it go by faster. No pain today! I had thought about getting an ipod shuffle but then thought I didn't really need it. But now I'm reconsidering. In the early morning it might get me moving quicker.