38 minute run
1 hour 15 minute yoga

My form was pretty bad the whole run but i made it. It was not one of my better runs. I had to put golddigger on twice and unwritten twice just to get me through. It did help. My knees and ankles were sore for about the first 10 minutes and then got better. Hopefully next time it will feel like a better run. But as always when i'm finished i fell good.