30 minutes 6:1 run:walk + 2 min run

Today I was still feeling a little funky but I read on Runner's World the following guideline for running when sick: If your symptoms are above the neck it's okay to run (runny nose, stuffy nose etc.). If symptoms are below the neck, not okay (body aches, chills/fever, chest congestion/infection). Since I've just got a little throaty, nose thing I went. I wasn't really into it but wanted to keep my schedule so I suited up. It was windy again today, very and on my way back about 20 minutes in it started to rain, not hard but enough to feel wet. I didn't mind; I like to run cold and the little rain cooled me off and then I was dried by the wind. Also on my run today I got the thumbs up by a random stranger, which also felt nice.

I had a goal fantasy while I was running that eventually I would be able to make it up the coast into the pine forests and that I would eventually run straight out there for an hour and that the B and the kids would come and pick me up.