30 minutes 5:1 Run:walk
Used the shuffle again today. It was warm and windy - I love windy and I ran along the water which is just beautiful. It was an easy run even though I feel like I'm getting a cold.
Last night I went for a nice bike ride also along the water for about a half and hour.
posted by Mme @ 11:13 AM
1 comments
1 Comments:
I'm so jealous that you have such a beautiful place to run. I remember looking at the street along the beach thinking how nice it would be to run there especially in the evening.
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