30 minutes treadmill
15 min. @4.8, 5 min 4.9, and 10 @5.0
For some reason this week i'm just not as into my running. But luckily for me i had the mp3 player and once "Golddigger" came on I was into it. I would like to up my incline. I thought i remembered someone telling me that an slight incline on the treadmill is more like running outstide. Since the ground is not completely flat like on a treadmill. We'll see. With the music though it really made the treadmill go by so much quicker. Good advice. I saw someone with an ishuffule. How do you wear your shuffle? Is the only option around the neck? Does it then bother you when you're running? Well i'm glad i'm done running for the day. But am very glad i've kept with it for this long. :)
posted by Meredith @ 8:00 AM
2 comments
2 Comments:
I bought a little clip for it and I clip it to my waistband in the back and then put my earphones on from behind. It's like I'm not carrying anything extra at all. I think I got the clip at the mac store when I bought the shuffle. or maybe it came with it. I don't remember.
I read that thing about the incline too...mustabeen runner's world. How did the TNT meeting go?
The meeting went well. I signed up to do it. It's more money to raise then last time but i'm just planning on putting in a good chunk of it myself. ACH was really cute with my friends daughter. They're the same size (3 weeks apart in age) and by then end they were chasing and following eachother around and giggling. It was really neat to see. She hasn't done that with any of her classmates yet.
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