31 minutes 7:1 run:walk
Mentally wanted to go, physically didn't. I had some weird stomach pains that went away as soon as I started to run and came back right after. I wonder what that was about? It was hard at the end of this one. The last 7 minutes I was kind of dragging. Probably doesn't help that the last part of my route is on an upwards incline.
Oops. Just looked to see what my next run was and I was supposed to go straight to 8:1 today. Oh well. 8:1 day after tomorrow.
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