Tuesday May 30, 2006

38 minutes running
1 hour 15 minutes Yoga

Wow, it didn't feel that bad. My breathing was under control the whole time. I was definately ready to stop when i hit the 38 minute mark. But i think i ran as fast on the way out as I did on the way back. I think being consistent like that is good. I was also able to keep my form. Only during one section when there was no wind did it fell very unfun (don't think it's a word but it seems to fit.

Yoga was good. I feel like i'm slowly making progress and getting a little more flexible. Yeah! The teacher did a stretch that is supposed to help IT bands which is what i had pain from the last time i did the training for the 1/2 marathon. She said it's a good stretch for runners. I'll have to remember it and try and explain it to you. Probably easier over the phone then over email.