30 minutes 12:1 Run:Walk + 4 minutes running

HOT!!!! ugh and when I reloaded my ipod it only loaded the first three songs. Not fun but I did it and it's over now. It seemed like the intermittent cloud cover and breeze came just when I needed it though so it wasn't too horrible. I also had two days off and I got my period today which always gives me a lot of energy. Tomorrow 13:1.

update: lungs starting to hurt. hope I don't have kids crappy cold.