30 minutes 10:1 Run:Walk + 8 minutes running

Hadn't run for two days so I thought I'd have a lot of energy. I did for the first 10 minutes then like usual the last part was hard. I think it helps when I slow down then I feel like I'm able to make it. I think I started out too fast. Also some foot cramping about 1/2 way through which lessened as I continued. I only had cool/cold weather running wear which makes running in the direct sun while wearing a black top and full running pants a tad uncomfortable. I bought a white short sleeved running shirt and a pair of running shorts today. I'm excited to wear them and I wonder if it will make a difference in how I feel while running.