30 minutes 11:1 run:walk + 6 minutes run

Today was the first time I ran two days in a row. It went okay. I was making up for Thursday so now I'm right back on track. The whole running routine takes me about 45 minutes (suiting up, walking to warm up, running and cool down) which is a small but important portion of my day. It was hot with a nice breeze and much much better with my new shirt and shorts. Shorts didn't ride up in the middle (good) and shirt deflected the sun instead of absorbing it. Got some new socks but ended up with a blister anyway. Good thing I'm resting tomorrow. Ouch. It's funny, the moment I stop running I feel like utter crap, but like 3 minutes later while I'm cooling down I feel GREAT. I guess that's why we have endorphins.

Update: 6 hours later...my knees hurt.