Tuesday June 6, 2006
Run 30 minutes
1 hour 15 minutes yoga

I started with a headache but half way through it was gone. Felt pretty strong at the end. My arch started hurting part way through. I don't know how i can avoid that. Yoga was good but i had a headache then too so by the end i was ready to be done. I love that i'm seeing myself become more flexible. Yeah!! But then there are still certain areas where i feel like i've barely made any progress. Tight hips and shoulders.