45 minutes - nice

Today I ran in a completely different area. I ran from "yellow park" up the bike path along the coast and up into the forest. There are always a lot of people around so I feel pretty safe running up there. My next goal is to run the 10K (not a formal 10K, that's just the distance) from "yellow park" to the zoo. I think I also want to ride the distance it is from our house to the zoo and back but I'm not sure when. I think that would take a couple of hours.

Update: that was about 7.5K in 45 minutes.