7 miles at Rancho
Well we ran the first mile straight to the farm. Then we ran flat and up hill to the hairpin doing a run/walk (8/1) then we went up the hill 1 mile straight up with one one minute walking break. I couldn't believe i did it. It was a great accomplishment but definately hard. Then we ran downhill 2 1/2 miles then 1 mile straight. My knee was hurting pretty bad by the end (IT band issue).
I think we'll be a good match. I've been doing a walk/run so to run straight will be a challenge. I'm excited to run with you too. We should do it a couple times those days that you're here.
posted by Meredith @ 1:14 PM
1 comments
1 Comments:
You'll have to tell me about what an IT band is when we talk tomorrow. Two more weeks - well three until I see you.
Isn't it great to run uphill when you know you're going back that way? I don't mind it so much if I know I get to run down, even if it is kind of awkward running down hill. It's like a little freebee but you're still moving.
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